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How ready are you to lose weight?
 
This quiz has 11 questions
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If you want to lose weight, are you mentally prepared to follow through? Take our quiz to find out if you’re ready to start dropping those unwanted pounds.

 
1
I’ve thought a lot about my eating habits and physical activities in order to pinpoint what I need to change.
2
I’ve accepted the idea that I need to make permanent, not temporary, changes to be successful.
3
As the bottom line, I will measure my success by the amount of weight I lose.
4
I think losing weight slowly and safely would be more preferable to losing it very quickly.
5
I‘m thinking of losing weight now because I really want to, not because someone else thinks I should.
6
I want to lose weight to solve several of the problems in my life.
7
I’m willing and able to increase my physical activity.
8
I can lose weight successfully only if I have no "slip-ups,” i.e. overeat, or veer off-track from my weight-loss plan.
9
I’m ready to commit time and effort each week to organizing and planning my food and physical activity.
10
In the past when I’ve lost some initial weight, I usually lack the motivation to keep going.
11
I want to start a weight-loss plan, even though my life is unusually stressful right now.
Submit

Assessment
 




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