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Main Meals
Jamacian BBQ Chicken
From the kitchen of BLUE_COUGAR54494
Servings |
4
Estimated POINTS® value per serving |
3
Course |
Main Meals


1 tsp garlic powder
1 tsp onion powder
1/2 tsp cayenne
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp cinnamon
2 tblsp lime juice
1/4 c BBQ Sauce
1# (4 (4oz)) boneless; skinless chicken breasts
Mix all these into a paste except BBQ sauce. Rub onto 4 chicken breasts on both sides. Chill 2-10 hours.
Grill 10 minutes & brush with 1/2 of the bbq sauce. Turn chicken over to grill 10 minutes more tell chicken is done. Brush with remaining bbq sauce.


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